Exercise Is the Fountain of Youth
For years, we have been told by people in the medical field that you can't do much about your genetic makeup. You are what you are and that’s just the way it is. You’ll grow old the same way your parents did. As with most all common beliefs, it turns out this one is not quite on the mark. There is a fountain of youth. It’s called exercise.
A new study has found that strenuous, long-term exercise may have anti-aging properties by the way it effects
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