If you have any questions about this workout, contact me at buildahardbody@gmail.com
Because this workout is only 38 minutes, you know the pace is going to be ridiculous. The title says it all—Pure Cardio. Unlike other Insanity routines, this one is not built around the concept of high intensity interval training. This workout will be a simple endurance contest. It’s all about cardio conditioning and how long you can exercise at high intensity without any breaks. If you are putting out
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