If you have any questions about this workout, contact me at BuildAHardbody@gmail.com
You're in for some relief because this workout is only 33 minutes. Except for the one day of the week when you won't work out at all, this is the most low-key Insanity routine. Don't let the photo of the dude doubled over alarm you. In this DVD, you'll be recovering from this condition, not getting into it. There is almost no jumping. Most of the routine is fairly painless, but some discomfort throughout
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