P90X2 P.A.P. Upper: A Scientific Approach to Training the Upper Body
If you have any questions about the P90X2 P.A.P. review, contact me at buildahardbody@gmail.com.
P90X2 P.A.P. Upper General Impressions
P90X2 P.A.P. Upper is the second workout in Phase III of P90X2. As the name implies, this workout is designed to activate your upper body with a full complement of resistance, plyometric, and stabilization type exercises. Each type of exercise will blast your muscles with different
Tuesday, July 31, 2012
Monday, July 30, 2012
P90X Success Story (Jeremy Yost)
P90X Success Story of Extreme Weight Loss
Jeremy's amazing P90X success story is another one about extreme weight loss. I wrote about Richard Neale's extreme P90X results here. Jeremy started his P90X journey at 375 pounds. This number is only an estimate because the maximum weight that home scales can read don't beyond 350 pounds. In total, Jeremy dropped over 175 pounds during his body transformation. He did this through incredible persistence and a huge dose of consistency.
I don't know
Jeremy's amazing P90X success story is another one about extreme weight loss. I wrote about Richard Neale's extreme P90X results here. Jeremy started his P90X journey at 375 pounds. This number is only an estimate because the maximum weight that home scales can read don't beyond 350 pounds. In total, Jeremy dropped over 175 pounds during his body transformation. He did this through incredible persistence and a huge dose of consistency.
I don't know
Sunday, July 29, 2012
Don't Miss Out on the Beachbody Summer Promotion
Only 3 More Days Left to Order a Beachbody Challenge Pack at the Summer Promotion Price!
I really don't want you to miss out on this one-time Beachbody Challenge Pack summer promotion. Only until July 31, 2012, pay just $14.95 for shipping and handling plus tax to test drive a Beachbody Challenge Pack that includes Shakeology and one of Beachbody’s three most popular workout programs. If you want to know if P90X, Turbofire, or Brazil Butt Lift will give you the results you want, try a
I really don't want you to miss out on this one-time Beachbody Challenge Pack summer promotion. Only until July 31, 2012, pay just $14.95 for shipping and handling plus tax to test drive a Beachbody Challenge Pack that includes Shakeology and one of Beachbody’s three most popular workout programs. If you want to know if P90X, Turbofire, or Brazil Butt Lift will give you the results you want, try a
Thursday, July 26, 2012
P90X2 Total Body Review
If you have any questions about this workout, contact me at buildahardbody@gmail.com.
First Impressions
The name of this 62 minutes routine tells you everything you need to know. Expect to get worked out all over, from head to toe. Recommended gear are a foam roller, stability ball, medicine ball, chin-up bar, and weights or bands. You may be able to do without the balls, but since this is a resistance training day that includes pull-ups, the weights and chin-up bar are not really
First Impressions
The name of this 62 minutes routine tells you everything you need to know. Expect to get worked out all over, from head to toe. Recommended gear are a foam roller, stability ball, medicine ball, chin-up bar, and weights or bands. You may be able to do without the balls, but since this is a resistance training day that includes pull-ups, the weights and chin-up bar are not really
Should You Take Multivitamins and Supplements with Shakeology?
Are Wondering if You Should Take Multivitamins and Supplements with Shakeology? Keep Reading.
A little background about where I'm coming from. Before I started drinking Shakeology over six months ago, I used to take a handful of multivitamins and supplements each day. They weren’t cheap and not so fun to swallow, so I stopped taking them and continued to drink Shakeology. I actually feel better now. I have more energy, more endurance, and a more pronounced feeling of well being. Maybe
A little background about where I'm coming from. Before I started drinking Shakeology over six months ago, I used to take a handful of multivitamins and supplements each day. They weren’t cheap and not so fun to swallow, so I stopped taking them and continued to drink Shakeology. I actually feel better now. I have more energy, more endurance, and a more pronounced feeling of well being. Maybe
Wednesday, July 25, 2012
Body Beast for Smart Phones Coming Soon!
Breaking News: Body Beast Will Be Available on Your iPhone Soon.
I wrote here at length about how Body Beast has made it possible to get massive results without going to the gym. Sagi Kalev designed the program specifically so that you can do all the workouts with a minimum of equipment. Some of us can get fixated on gear instead of results. Remember that results come about from your training, not your gym equipment. I heard a story about how the legendary bodybuilder Franco Columbo got his
I wrote here at length about how Body Beast has made it possible to get massive results without going to the gym. Sagi Kalev designed the program specifically so that you can do all the workouts with a minimum of equipment. Some of us can get fixated on gear instead of results. Remember that results come about from your training, not your gym equipment. I heard a story about how the legendary bodybuilder Franco Columbo got his
Tuesday, July 24, 2012
P90X2 P.A.P. Lower Review
P90X2 P.A.P. Lower: Adding More Power to Your Explosiveness
If you have any questions about P90X2 P.A.P. Lower, contact me at buildahardbody@gmail.com.
First Impressions of P90X2 P.A.P. Lower
P90X2 P.A.P. is your introduction to Phase III of P90X2. P.A.P. stands for Post-Activation Potentiation. The P.A.P. workouts are the finale of P90X2. In these workouts, you will apply the various functions that you learned in Phase I and II and combine them in a series of exercises called complexes so
If you have any questions about P90X2 P.A.P. Lower, contact me at buildahardbody@gmail.com.
First Impressions of P90X2 P.A.P. Lower
P90X2 P.A.P. is your introduction to Phase III of P90X2. P.A.P. stands for Post-Activation Potentiation. The P.A.P. workouts are the finale of P90X2. In these workouts, you will apply the various functions that you learned in Phase I and II and combine them in a series of exercises called complexes so
Monday, July 23, 2012
Summer Snack Attack! 23 Easy, Beach-Friendly Snacks Under 150 Calories
By Rebecca Swanner
No matter what body of water you're heading to this summer—beach, lake, your local pool—or even some neighborhood kid's Slip 'N Slide®—you'll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you're looking to get a balance of protein, fat, and carbs for each snack, halve the portions and combine nuts, cheese, or lean meats with the fruit-forward treats!
Not only will these keep you from craving that double scoop
No matter what body of water you're heading to this summer—beach, lake, your local pool—or even some neighborhood kid's Slip 'N Slide®—you'll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you're looking to get a balance of protein, fat, and carbs for each snack, halve the portions and combine nuts, cheese, or lean meats with the fruit-forward treats!
Not only will these keep you from craving that double scoop
Friday, July 20, 2012
Insanity Fit Test--Are You Ready for Insanity?
The Only Way to Know if You're Ready is the Take the Insanity Fit Test
If you have any questions about the Insanity Fit Test, contact me at buildahardbody@gmail.com.
Insanity is an extreme fitness program. Six months of training are compressed into 60 days. If you think you have what it takes to go the distance, Take the Insanity Fit Test.
This is your only warning. You know you're in for something fierce when the fit test to the exercise program can make you gasp for air, and a proper
If you have any questions about the Insanity Fit Test, contact me at buildahardbody@gmail.com.
Insanity is an extreme fitness program. Six months of training are compressed into 60 days. If you think you have what it takes to go the distance, Take the Insanity Fit Test.
This is your only warning. You know you're in for something fierce when the fit test to the exercise program can make you gasp for air, and a proper
Insanity Fit Test--Are You Ready for Insanity?
If you have any questions about this workout, contact me at buildahardbody@gmail.com.
Insanity is an extreme fitness program. Six months of training are compressed into 60 days. If you think you have what it takes to go the distance, try the fit test.
You know you're in for something fierce when the fit test to the exercise program can make you gasp for air, and a proper warm up and cool down are necessary. That’s Insanity. I’ve been doing Insanity in combination with P90X for
Insanity is an extreme fitness program. Six months of training are compressed into 60 days. If you think you have what it takes to go the distance, try the fit test.
You know you're in for something fierce when the fit test to the exercise program can make you gasp for air, and a proper warm up and cool down are necessary. That’s Insanity. I’ve been doing Insanity in combination with P90X for
Yesterday You Said Tomorrow
You know what I'm talking about. When you look at yourself in the mirror and the person staring back at you is not happy, you tell yourself you're going to do something about it. Everyday you say that you'll start that workout program tomorrow. When tomorrow shows up, there's always another excuse. Is today finally going to be the day? You found this post for a reason. Don't let its message go to waste. This may be the most important thing you see today!
If you want to learn more about how
If you want to learn more about how
Thursday, July 19, 2012
Body Beast vs. the Gym
Why Body Beast Instead of a Gym?
Still skeptical that an at-home bodybuilding program can deliver massive results? Try it and see for yourself. All of Beachbody’s products come with a money back guarantee. Does your gym have that? Didn’t think so. Remember that a gym is just a place to work out. It’s not a system. Body Beast is a comprehensive muscle building system that is designed to produce muscle growth. No more trial and error. Just follow the program and watch your results
Still skeptical that an at-home bodybuilding program can deliver massive results? Try it and see for yourself. All of Beachbody’s products come with a money back guarantee. Does your gym have that? Didn’t think so. Remember that a gym is just a place to work out. It’s not a system. Body Beast is a comprehensive muscle building system that is designed to produce muscle growth. No more trial and error. Just follow the program and watch your results
Wednesday, July 18, 2012
Exercise and the Fountain of Youth In You
Exercise Is the Fountain of Youth
For years, we have been told by people in the medical field that you can't do much about your genetic makeup. You are what you are and that’s just the way it is. You’ll grow old the same way your parents did. As with most all common beliefs, it turns out this one is not quite on the mark. There is a fountain of youth. It’s called exercise.
A new study has found that strenuous, long-term exercise may have anti-aging properties by the way it effects
For years, we have been told by people in the medical field that you can't do much about your genetic makeup. You are what you are and that’s just the way it is. You’ll grow old the same way your parents did. As with most all common beliefs, it turns out this one is not quite on the mark. There is a fountain of youth. It’s called exercise.
A new study has found that strenuous, long-term exercise may have anti-aging properties by the way it effects
Tuesday, July 17, 2012
Why I Drink Shakeology Every Day Without Fail
Shakeology is Rocket Fuel for the Body
When Beachbody first introduced Shakeology several years ago, it was advertised as a meal replacement shake. This was necessary due to the limitations of the market, because there was simply nothing available at the time which was comparable to Shakeology. It was a singular product and awareness of its benefits simply did not exist. The closest approximation to Shakeology was the lowly meal replacement shake. Through the years, this comparison has not
When Beachbody first introduced Shakeology several years ago, it was advertised as a meal replacement shake. This was necessary due to the limitations of the market, because there was simply nothing available at the time which was comparable to Shakeology. It was a singular product and awareness of its benefits simply did not exist. The closest approximation to Shakeology was the lowly meal replacement shake. Through the years, this comparison has not
Monday, July 16, 2012
P90X2 Base and Back
P90X2 Base and Back: Pullups + Plyometrics = Pain
If you have any questions about P90X2 Base and Back, contact me at buildahardbody@gmail.com.
General Impressions of P90X2 Base and Back
Although P90X is a legendary workout program, there are some fitness enthusiasts who turn their noses at the cardio workouts, especially the much maligned Kempo X routine. I am the first to admit that the cardio component of P90X is not as hardcore as it could be, especially compared to the rest of the
If you have any questions about P90X2 Base and Back, contact me at buildahardbody@gmail.com.
General Impressions of P90X2 Base and Back
Although P90X is a legendary workout program, there are some fitness enthusiasts who turn their noses at the cardio workouts, especially the much maligned Kempo X routine. I am the first to admit that the cardio component of P90X is not as hardcore as it could be, especially compared to the rest of the
Friday, July 13, 2012
Pain Is for the Weak
That's right, baby. If you're afraid of a little pain and discomfort, then you are weak. You want more in life? You must be prepared to accept pain and discomfort. There's not much more to
Thursday, July 12, 2012
Is Body Beast right for you?
Who Can Benefit from Body Beast
Are you ready to get BIG and do whatever it takes? If just the sound of the word BIG gets you pumped up, then you could be the perfect candidate for Body Beast. Although Body Beast is a muscle building program, I’m not going to approach it with any preconceived notions about what it is or who could benefit from it. The bottom line is that Sagi Kalev designed Body Beast for a broad population base, from the scrawny hard-gainer to the lumbering meathead. If your
Are you ready to get BIG and do whatever it takes? If just the sound of the word BIG gets you pumped up, then you could be the perfect candidate for Body Beast. Although Body Beast is a muscle building program, I’m not going to approach it with any preconceived notions about what it is or who could benefit from it. The bottom line is that Sagi Kalev designed Body Beast for a broad population base, from the scrawny hard-gainer to the lumbering meathead. If your
Wednesday, July 11, 2012
Special Promotion for Beachbody Challenge Packs Are Still Going On
Start working out right away for almost nothing with a Beachbody Challenge Pack!
Did you see my previous announcement about how you can order a Beachbody Challenge Pack for a trial period? For a limited time only, pay just $14.95 for shipping and handling plus tax to try a Beachbody Challenge Pack that includes Shakeology and one of Beachbody’s three most popular workout programs. What better way to know that you will get results? Try a Challenge Pack for 30 days and if you don’t see
Did you see my previous announcement about how you can order a Beachbody Challenge Pack for a trial period? For a limited time only, pay just $14.95 for shipping and handling plus tax to try a Beachbody Challenge Pack that includes Shakeology and one of Beachbody’s three most popular workout programs. What better way to know that you will get results? Try a Challenge Pack for 30 days and if you don’t see
Tuesday, July 10, 2012
Les Mills PUMP and Busting Weightlifting Myths
Les Mills PUMP and Weightlifting Myths
I've been interested in exercise and fitness for over twenty years so I'm constantly exposed to different ideas about weight training. There are a number of preconceived notions that many people have that are completely bogus, but nevertheless seem to be carved in granite because they never to go away. Even if science and research studies show them to be myths, these notions endure. I just got through my first round of Les Mills PUMP, which absolutely put
I've been interested in exercise and fitness for over twenty years so I'm constantly exposed to different ideas about weight training. There are a number of preconceived notions that many people have that are completely bogus, but nevertheless seem to be carved in granite because they never to go away. Even if science and research studies show them to be myths, these notions endure. I just got through my first round of Les Mills PUMP, which absolutely put
Monday, July 9, 2012
Body Beast Results (Jeff)
Body Beast Results: Hope for Hardgainers
The popular definition of a "hardgainer" is a person who works out hard with weights to build his body, but has a hard time putting on muscle. Weeks or months of consistent weight training will only produce minimal results. A hardgainer can't easily develop muscle size, and the most he can expect from his work is a small increase in muscle tone and more definition. Jeff in the video below never said that he is a hardgainer, but his comments are
The popular definition of a "hardgainer" is a person who works out hard with weights to build his body, but has a hard time putting on muscle. Weeks or months of consistent weight training will only produce minimal results. A hardgainer can't easily develop muscle size, and the most he can expect from his work is a small increase in muscle tone and more definition. Jeff in the video below never said that he is a hardgainer, but his comments are
Thursday, July 5, 2012
How Much Weight Are You Pushing with Each Pushup
The Humble Pushup Is One of the Best Body Weight Exercises Known to Man
I admit that pushups are not my favorite exercise. I can do my fair share of them, but I am unlikely to beat a well conditioned dude in a pushup contest. I attribute my aversion to pushups from my time in the Marine Corps. They were used as punishment for every imaginable type of infraction. Drop a rifle, do twenty pushups. Not address a senior Marine in the appropriate manner, twenty pushups. Ask to use the head
I admit that pushups are not my favorite exercise. I can do my fair share of them, but I am unlikely to beat a well conditioned dude in a pushup contest. I attribute my aversion to pushups from my time in the Marine Corps. They were used as punishment for every imaginable type of infraction. Drop a rifle, do twenty pushups. Not address a senior Marine in the appropriate manner, twenty pushups. Ask to use the head
Wednesday, July 4, 2012
7 Substitutes for Diet-Killing Picnic Foods
By Joe Wilkes
It's almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather's perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some foods to try avoiding during the dog days of summer, and some ideas for substitutions for picnic favorites.
Fried chicken. It's not
It's almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather's perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some foods to try avoiding during the dog days of summer, and some ideas for substitutions for picnic favorites.
Fried chicken. It's not
Tuesday, July 3, 2012
P90X2 Shoulders and Arms
If you have any questions about P90X2 Shoulders and Arms, contact me at buildahardbody@gmail.com.
P90X2 Shoulders and Arms: Lifting from the Core Through the Arms and Shoulders
Tony’s workout crew for P90X2 Shoulders and Arms includes Jason, a musician/singer who used to live in the same apartment complex as Tony (and played in the Chicago), Josh, a Team Beachbody superstar coach who has a serious case of hat head, and Monica, a mom of three whose body is shredded beyond belief. If I were a
P90X2 Shoulders and Arms: Lifting from the Core Through the Arms and Shoulders
Tony’s workout crew for P90X2 Shoulders and Arms includes Jason, a musician/singer who used to live in the same apartment complex as Tony (and played in the Chicago), Josh, a Team Beachbody superstar coach who has a serious case of hat head, and Monica, a mom of three whose body is shredded beyond belief. If I were a
Monday, July 2, 2012
Beachbody Challenge Packs-FREE 30-Day Trial Offer
Don't Miss this Chance to Try a Beachbody Challenge Pack for 30 Days for FREE
If you've been on the fence about getting a Beachbody workout program such as P90X, TurboFire, or Brazil Butt Lift, this offer is directed straight at you. You have no more excuses because for a LIMITED time, you can try one of these programs along with Shakeology for FREE (okay, not really free because you have to pay for S&H and sales tax, but close enough). This is unprecedented because I don't think Beachbody
If you've been on the fence about getting a Beachbody workout program such as P90X, TurboFire, or Brazil Butt Lift, this offer is directed straight at you. You have no more excuses because for a LIMITED time, you can try one of these programs along with Shakeology for FREE (okay, not really free because you have to pay for S&H and sales tax, but close enough). This is unprecedented because I don't think Beachbody
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