P90X2 P.A.P. Upper: A Scientific Approach to Training the Upper Body
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P90X2 P.A.P. Upper General Impressions
P90X2 P.A.P. Upper is the second workout in Phase III of P90X2. As the name implies, this workout is designed to activate your upper body with a full complement of resistance, plyometric, and stabilization type exercises. Each type of exercise will blast your muscles with different
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