If you have any questions about this workout, contact me at buildahardbody@gmail.com.
Insanity is an extreme fitness program. Six months of training are compressed into 60 days. If you think you have what it takes to go the distance, try the fit test.
You know you're in for something fierce when the fit test to the exercise program can make you gasp for air, and a proper warm up and cool down are necessary. That’s Insanity. I’ve been doing Insanity in combination with P90X for
No comments:
Post a Comment