If you have any questions about this workout, contact me at buildahardbody@gmail.com.
First Impressions
The name of this 62 minutes routine tells you everything you need to know. Expect to get worked out all over, from head to toe. Recommended gear are a foam roller, stability ball, medicine ball, chin-up bar, and weights or bands. You may be able to do without the balls, but since this is a resistance training day that includes pull-ups, the weights and chin-up bar are not really
No comments:
Post a Comment