Les Mills PUMP and Weightlifting Myths
I've been interested in exercise and fitness for over twenty years so I'm constantly exposed to different ideas about weight training. There are a number of preconceived notions that many people have that are completely bogus, but nevertheless seem to be carved in granite because they never to go away. Even if science and research studies show them to be myths, these notions endure. I just got through my first round of Les Mills PUMP, which absolutely put
No comments:
Post a Comment