Setting Goals is the Key to Fitness Success
If you are SERIOUS about getting the body that you've always dreamed about, there's one simple but critical step you must complete even before you press play for the first time. The truth is that most people are destined to fail even before they started their fitness program because they skip the critical first step.
The critical first step before starting any fitness program is goal setting.
Goal setting? Yes, I'm serious. I've seen it
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