Les Mills PUMP-Work Out Just 3 Times a Week. Get World-Class Results.
Les Mills PUMP is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is the REP EFFECT™, which uses lighter weights at a higher rate rep counts so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.
The program includes your very own barbell, the secret
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