If you have any questions about this workout, contact me at buildahardbody@gmail.com.
This is the first real Insanity workout after the fit test. If you are doing the full 60-day program, you will repeat this routine seven times. The fit test should have prepared your mind and body for what is to come, but not really, because this routine is 42 minutes long. If you had a hard time with the fit test, you're going to hate this workout. Stick with it and you will get stronger and
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